Yoga is quite a vast practice that offers something to everyone. If you are uncomfortable with one pose, you can switch to another and unlock a whole new set of benefits. The plank pose is one of the most popular and effective yoga poses that must be a part of your routine.
Plank pose requires practitioners to put their body in a plank position by balancing the weight only on the toes, elbows, and forearms. The rest of the body should be lifted off the ground and perfectly balanced. The pose offers numerous benefits which you can explore later.
Keep scrolling down into the details of this article to learn and explore why you should add a plank yoga pose to your routine and unlock the benefits it may have for you.
Top 6 Benefits of Practicing Plank Pose
Plank is one of the trickiest yet most beneficial yoga poses everyone should add to their practice. Even beginners can add to their routine without much difficulty. However, they need the support and guidance of experts to be sure they are practicing it perfectly.
Here are the major benefits of practicing a plank yoga pose which can offer you the motivation to add it to your routine and enjoy the perks.
1. Improves Posture
Improved posture is the first and foremost benefit of adding a plank pose to your yoga routine. The posture significantly impacts the overall physical structure, bone structure, and personality of the person. The slouched posture can cause physical health issues and may portray you as an unconfident and depressed person. The plank pose engages various muscular and skeletal areas, which strengthens the overall body and improves posture. However, the pose is a bit tricky. People often join the professional yoga studio Dubai to practice plank pose under the guidance of certified trainers and refine their posture.
2. Strengthens The Core
One of the most notable benefits of practicing the plank pose is strengthening the core. The pose engages the abdominal muscles, which are the core of the overall body, and puts intense pressure on them. It not only helps shed extra fat accumulated in the area by engaging all the muscles but also boosts strength and endurance. It can also assist in developing six-pack abs while strengthening the overall body and boosting flexibility. Sticking to the same style might be difficult in the initial stages. So, you can experiment with variations of the pose and develop core strength gradually.
3. Strengthens Thigh Muscles
The next major benefit of adding a plank pose to your yoga routine is that it strengthens the thigh muscles. During the pose, the whole body weight is balanced on the toes, arms, and elbows. Other parts of the body, like the thighs, stomach, and head, are lifted a little high from the ground. The thigh muscles must resist the gravitational pull and stay in the air. It puts intense pressure on the muscles and engages them fully, which ultimately builds strength and flexibility. You might experience isometric contractions while holding the pose, which will further strengthen thigh muscles.
4. Improves Bone Health
Improved bone health is another noteworthy benefit of adding a plank pose to your yoga routine. The plank poses specifically stresses the bones, put more weight on them, and causes muscle contractions. All of these specifically build bone density and improve their overall health. Bones in the hands, wrists, arms, shoulders, spine, legs, and feet are specifically engaged during the plank pose. It builds bone mass and limits the risks of fractures, which contributes to overall health. People with osteoporosis can practice various variations of the pose to prevent degeneration.
5. Tones Triceps Muscles
The next benefit of adding a plank pose to your yoga routine is that it tones the triceps muscles. The muscles in the back of the upper arm joining with the shoulders are called the triceps muscles. These muscles are highly engaged during the pose as the body weight rests on the shoulders, elbows, and forearms. The pose causes isometric contraction on triceps muscles, which aids their toning and strengthening. It also refines the appearance of muscles. It will further boost the functionality of these muscles by allowing heavy weight lifting and reducing fatigue.
6. Improves Balance And Flexibility
Plank pose improves physical balance and flexibility which is the last reason you must add it to your yoga routine. The pose requires people to balance their overall body weight on toes, arms, and elbows, which boosts balancing abilities. On top of this, the pose offers a perfect stretch to the back muscles and thighs which engages all the other muscles and strengthens flexibility. However, the same can cause injuries if you fail to practice it perfectly. You can join yoga studio to practice with trained experts and ace the plank pose to secure all the associated benefits.
Do You Need Help With Practicing Planks?
You should not force yourself in the plank pose as it may cause yoga injuries. Join a yoga studio and practice with experts to unlock benefits without sustaining injuries.
Read more: How does yoga make your way of life solid?